Terms of Use.

Olarev Notebook is an independent editorial publication operated by:

The publication focuses on men's supplementation habits, nutritional awareness, and active lifestyle choices, and operates independently without commercial affiliation to supplement manufacturers, distributors, or retailers.

You may access and read content on the Site for personal, non-commercial purposes. The following uses are expressly permitted:

• —Reading and sharing individual article links for non-commercial purposes
• —Quoting short extracts from articles for editorial, commentary, or educational purposes, with clear attribution to Olarev Notebook and a link to the source article
• —Submitting enquiries or corrections via the contact form

The following uses are expressly prohibited:

• —Reproducing, republishing, or distributing entire articles or substantial portions of articles without prior written permission from the editorial team
• —Using content from this Site for commercial purposes, including in commercial publications, marketing materials, or product communications
• —Scraping, crawling, or automated extraction of content from the Site without prior written consent
• —Using the Site in any way that disrupts its normal operation or the experience of other visitors
• —Attempting to gain unauthorised access to any part of the Site or its systems

All content published on Olarev Notebook — including articles, editorial copy, images, design elements, and the Olarev Notebook name and mark — is the property of Olarev Notebook or is used under licence, and is protected by applicable intellectual property law.

Nothing in these Terms of Service grants you any licence to use Olarev Notebook's intellectual property beyond the permitted uses described in Section 3. For permissions beyond those described, please contact [email protected].

Where articles or content include references to third-party brands, trademarks, or publications, such references are made for editorial purposes only and do not constitute any endorsement of or by those parties.

Articles on this Site document patterns observed in published nutritional literature and editorial observation. They are written for a general readership and do not take into account the individual circumstances of any reader. Readers are advised to seek guidance from a qualified wellness professional before making any changes to their daily routine, diet, or supplementation habits.

Nothing in any article, section, or page of this Site should be interpreted as a personal recommendation. The editorial team takes no responsibility for actions taken by readers on the basis of content published on this Site.

Olarev Notebook publishes content to an editorial standard described on our Editorial Standards page. However, we make no warranty that:

• —The content of any article is complete, accurate, or up to date at all times
• —The Site will be available, uninterrupted, or error-free at any particular time
• —The Site is free of viruses or other harmful code

The Site and all content are provided on an "as is" basis. Olarev Notebook excludes all representations, warranties, and conditions, whether express or implied, to the fullest extent permitted by applicable law.

To the fullest extent permitted by applicable law, Olarev Notebook shall not be liable for any loss, damage, or expense — whether direct, indirect, consequential, or otherwise — arising out of or in connection with:

• —Your use of, or inability to use, the Site or its content
• —Any action or decision taken in reliance on content published on the Site
• —Any inaccuracy or omission in any article or editorial content
• —Any interruption or unavailability of the Site

Nothing in these Terms of Service limits or excludes liability for death or personal injury caused by negligence, or for any other liability that cannot be excluded by applicable law.

Articles on Olarev Notebook may contain links to third-party websites. These links are provided for reference purposes only and do not constitute an endorsement of the linked website or its content. Olarev Notebook takes no responsibility for the content, accuracy, availability, or privacy practices of any third-party website.

Visiting a linked third-party website is at your own risk and is subject to the terms and privacy policy of that website.

When you submit content to Olarev Notebook via the contact form — including corrections, observations, or editorial correspondence — you grant Olarev Notebook a non-exclusive, royalty-free licence to use, reproduce, and publish your submission in whole or in part, including as published corrections or editorial acknowledgements.

You confirm that any content you submit does not infringe the rights of any third party, is not defamatory, and complies with applicable law. Olarev Notebook reserves the right not to publish or respond to any submission at its discretion.

Olarev Notebook reserves the right to update these Terms of Service at any time. The date at the top of this page records when the terms were last revised. Your continued use of the Site after any revision constitutes acceptance of the updated terms.

Material changes — for example, changes to how intellectual property licences are granted — will be communicated via a notice on the Site's homepage.

These Terms of Service are governed by and construed in accordance with the laws of the Republic of Indonesia. Any dispute arising out of or in connection with these Terms of Service shall be subject to the exclusive jurisdiction of the courts of Jakarta, Indonesia.

If any provision of these Terms of Service is found by a court to be unenforceable, the remaining provisions shall remain in full force and effect.

If you have any questions about these Terms of Service, please contact the editorial team: